These vibrant bell peppers are generously filled with a savory blend of lean ground turkey, aromatic spices, and a medley of rice, and beans, creating a delightful and nutritious dish.
Details
Course: Main
Cuisine: Mexican
Prep Time: 10-minutes
Cook Time: 40-minutes
Total Time: 50-minutes
Servings: 4
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked brown rice
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup black beans, drained and rinsed
- 1/2 cup shredded white cheddar cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cobram Estate Olive Oil
- Chopped fresh parsley or cilantro for garnish (optional)
Directions
- Prepare the Peppers:
- Preheat the oven to 375°F
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them well.
- If the peppers don’t stand upright, slice a small portion off the bottoms to create a flat base without puncturing the pepper.
- Prepare the Filling:
- In a Hestan 11” ProBond Skillet, heat a tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the ground turkey to the skillet. Break it up using a spatula and cook until it’s no longer pink and cooked through.
- Stir in the cooked rice, diced tomatoes, black beans, ground cumin, chili powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes to let the flavors meld.
- Stuff the Peppers:
- Place the bell peppers upright in a Hestan OvenBond Square Baker.
- Fill each pepper with the ground turkey and rice mixture, pressing down gently to pack the filling.
- If there’s any leftover filling, you can sprinkle it around the peppers in the baking dish.
- Bake:
- Cover the Hestan OvenBond Square Baker with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
- Add Cheese and Finish Baking:
- Remove the foil and sprinkle shredded cheddar cheese over the tops of the stuffed peppers.
- Put the baking dish back in the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Carefully remove the stuffed peppers from the oven.
- Garnish with chopped fresh parsley or cilantro if desired.
- Serve the stuffed peppers warm as a delicious and wholesome meal.
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